Reformer Intro

Join our specially designed Pilates Reformer Intro class at PiYo Studio in Riga and discover the unique Pilates Reformer equipment.

What is a Pilates Reformer? A Pilates Reformer is a unique piece of equipment developed by Joseph Pilates. It uses springs to add extra intensity to Pilates exercises while also ensuring precise control over each movement. As a result, you can achieve faster and more effective outcomes compared to mat exercises.

Class Concept:

• Classes are conducted in small groups, allowing for personalized attention for each participant.
• Each participant will have their own Pilates Reformer machine to exercise on.
• The class engages all muscle groups. As you move your arms or legs, your deep abdominal, pelvic, and back muscles—collectively forming your body's core—will also be activated.
• The instructor will closely monitor each participant's form and technique, teaching you not only the correct way to perform each exercise but also how to engage each muscle involved.

Class Benefits:

• Introduction to the principles and safety guidelines of using a Pilates Reformer.
• Hands-on demonstrations and instructions for proper exercise execution.
• Mastery of correct breathing techniques while using the Pilates Reformer.
• Strengthening of deep and postural muscles, which will improve your posture, relieve shoulder and neck tension, and potentially reduce back pain.
• Balancing your body's fascial lines, which contributes to more aesthetically pleasing body contours.
• Achieving faster results compared to traditional Pilates mat classes.
• This class will teach you to better understand your body, laying the foundation for more conscious and effective self-improvement, both physically and mentally.

Who is this class for?

• Anyone who is interested in starting to exercise with a Pilates Reformer and looking to familiarize themselves with the equipment.
• The class is adaptable to all fitness levels; the instructor will tailor the exercises to each participant's individual abilities.
• Those in post-rehabilitation (with a doctor's permission).
• Women in the postpartum period.
• Particularly suitable for individuals with sedentary or repetitive jobs, such as chefs, dentists, cosmetologists, masseurs, hairdressers, and manicurists.
• Athletes looking to improve their performance, increase their range of motion, and strengthen their core.

Experience a Pilates Reformer class today!