Power Circuit

Join the new strength class Power Circuit at PiYo Studio Riga! It is an intermediate-intensity training programme designed to develop strength and strength endurance and to work all muscle groups comprehensively.

The class follows a circuit format: several strength stations with different equipment, which participants complete in turn. Every exercise can be adapted to Your fitness level. The trainer will help You choose the most suitable weights and will monitor correct technique. Power Circuit is a great choice if You want to feel stronger, move Your whole body, and reinforce everyday functional movements.

What You will gain

• Greater strength and muscular endurance
• Balanced load for the whole body
• A firm, strong and functional body
• Safer and more confident movement in daily life

Who the class is for

• Everyone, including beginners, as we adapt exercise complexity and weights to Your fitness level
• Those who want to feel stronger and move more safely in daily life
• Those who want to improve how they feel day to day
• Those looking for an energetic circuit workout in a friendly and supportive atmosphere