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Founder and leader of the Latvian Pilates Association,
Educator for Pilates method on large equipment and mats. Founder and leader of PiYo Studio.
Qualified B-category trainer with a bachelor's degree in sports science. A graduate of LSPA (Latvian Academy of Sport Education) with 23 years of work experience in the trainer profession.
Graduate of Michael Alan KING LONDON's MK Pilates international school with a silver diploma, qualified Pilates instructor.
Received additional PILATES training in person from direct descendant students of Joseph Pilates (Creator of Pilates method):
Trainer's motto: "Life is a constant movement."
Since January 2022, the instructor at PiYo Studio offering private, couples, and small group classes.
Qualified fitness trainer and Pilates Reformer Level 1 trainer with 5 years of experience in international sports club networks like Virgin Active and Pure Gym.
For the last 3 years, she has successfully offered private fitness training on an online platform.
Additional Acquired Qualifications and Certificates:
Trainer's motto: "The body achieves what the mind believes!"
Improve your health, appearance, and well-being together with me – register for training and begin your journey to a better quality of life!
Certified yoga specialist. Holds an international ITEC (London) certificate.
Has been practicing yoga for over 5 years.
Teaches both group and individual yoga classes.
Currently expanding knowledge in Pilates. Believes that combining yoga and Pilates can achieve excellent results - a strong and firm, yet relaxed and liberated body.
Additional education and completed courses:
Basics of Pilates Exercise Method on the Mat for Adults (Latvian Pilates Association).
Trainer's motto: "In a healthy body resides a healthy mind!"
Feeling good in your body is important! If we feel good, then we look good, and vice versa. The mind and body are closely connected, so we need to take care of both our physical movements and how we engage/rest our minds.
Controlled. Conscious. Calm.
See you in the classes!
Qualified fitness trainer with over 7 years of experience in group and private sessions.
Currently expanding knowledge in Pilates. Believes that combining various types of workouts can yield visible results not only physically, but also provide answers to inner questions.
Conducts classes in both Latvian and Russian.
Additional education and completed courses include:
Trainer's motto: Without physical health, there is no mental health. Our body is our home, which needs care not only when something is broken, but should be nurtured and loved every day. Discover yourself and your body through movement, and see you in the classes.
I am a certified Pilates instructor with a lifelong passion for movement and sports. My deep interest in a healthy lifestyle has evolved into a desire to share my knowledge and experience with others.
Additional Education and Completed Courses:
As a Pilates instructor, I focus on strengthening the body, improving flexibility, and promoting overall well-being. I help my clients achieve a balance between physical and mental health, fostering harmony in daily life. I believe that Pilates is not only an effective way to enhance physical fitness but also a path to deeper body awareness and inner harmony.
Trainer's Motto: "The body is our home—let's care for it with love and mindfulness."
I conduct classes in Latvian, Russian, and English.
Join my classes, and together we'll achieve your health and wellness goals!
A qualified fitness trainer with experience in leading private and group sessions, as well as a Pilates instructor and dance choreographer.
Additional education and completed courses:
Trainer's motto: "The secret of your future lies in your daily routine!"
Believes that regular physical activity not only improves physical fitness but is also an important factor in enhancing mental health. Mindful and controlled movements are an excellent way to care for yourself and your mind, freeing you from daily worries and stress.
Qualified B-category trainer with a bachelor's degree in health sports. An RSU (Riga Stradins University) graduate with over 10 years of work experience in the role of a trainer, both in fitness and health exercises.
Since 2019, she has been an instructor at Piyo Studio. She conducts classes in both Latvian and Russian.
Additional Education and Completed Courses:
Trainer's motto: "Health is not just the absence of illness, but also the care for one's physical and emotional well-being."
If you want to improve your physical and emotional well-being and experience how physical activities and fascial therapy can bring joy and enhance your quality of life, register for classes or a massage!