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Meet our trainers and book the next free place with yours.

Linna Ostrovska

Studio founder

Linna Ostrovska

Trained in London and with the first-generation students of Joseph Pilates. This experience has been distilled into a system that lets the client feel the movement, which is exactly why progress is so fast.

  • MK Pilates school, London
  • Mary Bowen · Michael King · Alan Herdman
  • 25+ years of experience
  • Founder of the Latvian Pilates Association
  • Marija Ivanova
    • LV
    • RU

    Marija Ivanova

    Qualified dance instructor, choreographer, and fitness trainer with over 10 years of experience ..

    • Buddas
  • Lolita Krumina
    • LV
    • EN
    • RU

    Lolita Krumina

    Certified category C fitness trainer with over 10 years of in-depth experience..

    • Buddas
  • Līva Jasmane
    • LV
    • EN
    • RU

    Līva Jasmane

    Certified Pilates and yoga instructor with more than 10 years of experience in teaching classes.

    • Klusais centrs
    • Buddas
  • Marina Cvetkova
    • LV
    • RU

    Marina Cvetkova

    Physiotherapist & Certified Pilates Trainer with in-depth knowledge of musculoskeletal rehabilitation.

    • Klusais centrs
  • Betija Neļķe
    • LV
    • EN

    Betija Neļķe

    Professional Dancer, Pilates Trainer & Ballet and Contemporary Dance Teacher for Children and Adults.

    • Klusais centrs
    • Buddas
  • Daina Vēzīte
    • LV
    • RU

    Daina Vēzīte

    Certified physiotherapist who combines movement, body awareness, and a gentle, attentive approach.

    • Klusais centrs
  • Laura Balode
    • LV
    • EN

    Laura Balode

    Laura is a Pilates trainer with a scientific background: a bachelor’s degree in biology and a master’s degree.

    • Klusais centrs
  • Anna Šitca
    • LV
    • EN

    Anna Šitca

    Anna specialises in group and individual classes for developing strength and endurance

    • Klusais centrs

Linna Ostrovska

Founder and leader of PIYO Studio and Latvian Pilates Association, with more than 25 years work ex.

Teaches in: Latviešu · English · Русский

  • Klusais centrs
  • Buddas

About the trainer

Trained in London and with the first-generation students of Joseph Pilates. This experience has been distilled into a system that lets the client feel the movement, which is exactly why progress is so fast.

Full version

Linna Ostrovska Founder and Head Trainer

Founder and director of the Latvian Pilates Association and PiYo Studio. International Pilates method training leader and mentor for large Pilates apparatus and mat work.

One of only two fitness trainers in Latvia with A-category qualification. Bachelor's degree in Sports Science, graduate of the Latvian Academy of Sport Education (LSPA), more than 25 years of professional experience as a trainer. Graduate of the MK Pilates international school (Michael King, London) with a silver diploma, qualified Pilates instructor.

Studied Pilates in person with first- and second-generation students of Joseph Pilates:

  • Mary Bowen, a direct student of Joseph Pilates (Pilates Elder). Individual training under Mary's guidance at her studio in New York.
  • Rose Kirschenbaum, director of a Joseph Pilates studio in New York.
  • Alan Herdman, London. The first to introduce Pilates to England and to open the first Pilates studios there. Under his guidance she mastered the Open Floor teaching system on large Pilates apparatus.
  • Michael Alan King, London, founder of the MK Pilates school.

Professional experience:

  • Private and group trainer in Pilates (apparatus), yoga and fitness
  • 15 years of experience as a trainer in Latvia's largest sports club networks
  • Organiser of international-level teacher training in Latvia: Alya Shevchenko (Kazan), Anna Voronina (Moscow), Michael Alan King (London), Anton Shapochka (Moscow), Inga Yakhney (India)
  • Presenter of large-scale public sports events
  • Examiner on the examination board of Rīga Stradiņš University (RSU)

Trainer's motto: "Life is continuous movement."

Next free places

Class timetable

Marija Ivanova

Qualified dance instructor, choreographer, and fitness trainer with over 10 years of experience ..

Teaches in: Latviešu · Русский

  • Buddas

About the trainer

Qualified dance instructor, choreographer, and fitness trainer with over 10 years of experience in contemporary dance, stretching classes, classical dance fundamentals, and aerobics for both children and adults. PiYo Studio trainer since 2025.

Since 2012, Marija has led dance groups and provided individual and group sessions, specializing particularly in stretching and functional interval training on mats. From 2022 to 2023, she conducted sports sessions in Ireland, training both women and men individually and in groups.

Additional education and certifications:

  • Fundamentals of Pilates mat exercises for adults (Latvian Pilates Association)
  • Pilates Reformer Level 1 (Latvian Pilates Association)
  • Daugavpils University, Professional Bachelor's Degree in Preschool and Primary Education (grades 1-3)
  • Jāzeps Vītols Latvian Academy of Music, Choreography
  • Latvian College of Culture and Latvian Academy of Culture, Level 1 professional higher education, Contemporary Dance Ensemble Leader

Trainer’s motto: “Move your body!”

Join Marija to enhance your body's flexibility, endurance, and overall well-being through mindful movement!

Next free places

Class timetable

Lolita Krumina

Certified category C fitness trainer with over 10 years of in-depth experience..

Teaches in: Latviešu · English · Русский

  • Buddas

About the trainer

Certified category C fitness trainer with over 10 years of in-depth experience in sports and movement.

Lolita believes that the greatest victory is victory over oneself (Plato). She emphasizes that conscious breathing combined with mindful movement is key to developing a successful relationship with oneself. Pilates entered her life during a challenging period, providing both physical and mental support and inspiring her to study the method deeply under the guidance of Linna Ostrovska, enabling her to share this transformative experience with others.

Lolita sees authenticity in every individual, valuing even brief encounters during classes as meaningful steps toward self-discovery and improvement.

Additional education and certifications:

  • Brain functions, trauma, meditation – LTTC
  • Technical and practical application of Pilates Reformer – Linna Ostrovska
  • Fundamentals of Pilates mat exercises – Linna Ostrovska
  • Exercise techniques for chronic lower back pain and muscle strengthening – LTTC
  • Exercise during pregnancy and abdominal anatomy – LTTC
  • Endurance sports and progressive training for oncology patients – LTTC
  • Training anatomy – LTTC, SPARS Physiotherapy Clinic
  • Athlete training from a coach, physiotherapist, and sports physician perspective – LTTC
  • Advanced Fitness Trainer Qualification – LBFBF
  • Classic and dance aerobics – Latvian Aerobics Association
  • Step aerobics – Latvian Aerobics Association
  • Strength aerobics – Latvian Aerobics Association

Next free places

Class timetable

Līva Jasmane

Certified Pilates and yoga instructor with more than 10 years of experience in teaching classes.

Teaches in: Latviešu · English · Русский

  • Klusais centrs
  • Buddas

About the trainer

Certified Pilates and yoga instructor with more than 10 years of experience in teaching classes and working with people. Movement has been an integral part of Līva’s life since childhood, continually evolving alongside her.

Līva holds certifications as:

  • Yoga instructor (Baltic Yoga School, Yoga Alliance);
  • Professional development in fitness (Sports Education Agency);
  • Fundamentals of Pilates mat exercises (Latvian Pilates Association);
  • Pilates Method Level 2 certification for adults (MK Pilates);
  • Pilates Reformer Level 1 (Latvian Pilates Association)
  • Various additional professional courses in movement and health.

Līva believes Pilates and yoga are the ideal blend of movement and mindfulness, enhancing both physical strength and mental clarity, while nurturing inner balance. Her classes offer a welcoming, encouraging atmosphere where each participant is invited to mindfully explore and cultivate their abilities with respect and kindness towards their own body.

Trainer’s motto: "Mindful movement is the path to inner harmony."

Next free places

Class timetable

Marina Cvetkova

Physiotherapist & Certified Pilates Trainer with in-depth knowledge of musculoskeletal rehabilitation.

Teaches in: Latviešu · Русский

  • Klusais centrs

About the trainer

Physiotherapist & Certified Pilates Trainer

At PiYo Studio, Marina leads Pilates and functional movement classes, combining her professional education in physiotherapy with a mindful approach to movement - each exercise is thoughtfully selected, safe, and adapted to the participant's abilities, to strengthen the body, calm the mind, and support long-term well-being.

There is no rush, no pressure in her classes — only attentive listening to yourself, your body, and its sensations. The most important thing is to feel yourself.

Education & Certifications:

  • Shoulder Joint Rehabilitation: Latest Scientific and Clinical Perspectives — Level 1 (Ann Cools, 2022)
  • Kinesiology Taping (Dmitrijs Bindemanis, 2022)
  • Tendinopathy: One Diagnosis, Different Treatment Approaches (Know How Fizio)
  • Shoulder Joint Articular Techniques and Strength Training Principles (Fitness Seminars, 2024)
  • Myofascial Pain Syndrome — Neck & Back (Peter Hodulov, 2024)
  • Spinal Segment Health, Diagnostics, Movement Biomechanics and Therapeutic Exercise (Fitness Seminars, 2025)
  • Neurophysiological Techniques of Active Mobilization — Kobat Method (Peter Hodulov, 2025)
  • Myofascial Meridians — Anatomy Trains (Thomas Myers / Peter Hodulov, 2025)
  • Pilates Mat Basics for Adults (Linna Ostrovska, 2025)
  • Pilates Reformer Level 1 (Linna Ostrovska, 2025)

Next free places

Class timetable

Betija Neļķe

Professional Dancer, Pilates Trainer & Ballet and Contemporary Dance Teacher for Children and Adults.

Teaches in: Latviešu · English

  • Klusais centrs
  • Buddas

About the trainer

Professional Dancer, Pilates Trainer & Ballet and Contemporary Dance Teacher for Children and Adults.

Betija has been dancing since the age of five - movement is her daily life, her passion, and an inseparable part of who she is. During her professional career she danced in Spain and France, where she first encountered Pilates as a dancer — to refine her technique, strengthen deep muscle groups, and protect her body from injury.

This experience enriches every one of Betija's classes - the world of dance brings joy of movement, rhythm, and body awareness into the Pilates method, helping clients feel and connect with each movement on a deeper level.

Education & Certifications:

  • Riga Ballet School - Professional Contemporary Dance Performer
  • Pilates Mat Basics for Adults (Latvian Pilates Association)
  • Pilates Reformer Level 1 (Latvian Pilates Association)
  • Pilates Reformer Level 2 (Latvian Pilates Association)
  • Pilates Barre (Latvian Pilates Association)

"A healthy and strong body is the key to achievement and quality everyday life. Moving without pain is a gift - and to sustain it long-term, a solid foundation is essential, achievable through the right exercises and approach."

Next free places

Class timetable

Daina Vēzīte

Certified physiotherapist who combines movement, body awareness, and a gentle, attentive approach.

Teaches in: Latviešu · Русский

  • Klusais centrs

About the trainer

Certified physiotherapist who combines movement, body awareness, and a gentle, attentive approach to every individual. She specialises in working with various health conditions and movement limitations, including oncological diagnoses — allowing her to adapt the training load with particular care and safety for each person.

Daina is currently expanding her knowledge of the Pilates method, integrating it into her practice to help improve movement quality, posture, and overall well-being. For her, movement is not just exercise — it is a way to reconnect with your body, release tension, and feel confident in how you move.

Education & Certifications:

  • Pilates Mat Basics for Adults (Latvian Pilates Association)
  • Pilates Reformer — Technical and Practical Application (Latvian Pilates Association)
  • Continuity of Rehabilitation for Patients with Cerebral Palsy (NRC Vaivari, 2025)
  • Continuity of Rehabilitation for Oncology Patients (NRC Vaivari, 2025)
  • Pelvic Health Innovations: Challenges and Opportunities (2024)
  • Medical Taping Concept for Physiotherapists (2019)

"When you learn to listen to your body, it begins to help you."

Next free places

Class timetable

Laura Balode

Laura is a Pilates trainer with a scientific background: a bachelor’s degree in biology and a master’s degree.

Teaches in: Latviešu · English

  • Klusais centrs

About the trainer

Laura is a Pilates trainer with a scientific background: a bachelor’s degree in biology and a master’s degree in nutrition science. She leads physiology laboratory classes at the University of Latvia, and her understanding of how the body works is the foundation of her classes.
In her classes, Laura follows the PiYo methodology and focuses on breathing, movement quality and precision, helping to develop mobility, body control and strength. She believes that well-being and longevity are built every day: through movement, nutrition, recovery and mental balance.

Education and certificates:

  • Pilates Reformer Level 1 (Latvian Pilates Association)
  • Pilates Mat Basics for Adults (Latvian Pilates Association)
  • Master of Health Sciences in Nutrition Science (University of Latvia, RSU, LBTU)
  • Bachelor of Natural Sciences in Biology (University of Latvia)
  • Sound Therapy and Sound Bath (Simona Tīcmane)
  • C-Category Sports Trainer Certification Course (RSU Latvian Academy of Sport Education, 2026–2027)

Trainer’s motto: “Strength through movement. Balance through mindfulness.”

Next free places

Class timetable

Anna Šitca

Anna specialises in group and individual classes for developing strength and endurance

Teaches in: Latviešu · English

  • Klusais centrs

About the trainer

Anna is a graduate of the “Health Sports Specialist” study programme at Rīga Stradiņš University. She specialises in group and individual classes for developing strength and endurance, combining strength training with work on body mobility.
In her classes, Anna adapts the exercises to each person’s needs, not only to achieve the best result, but also to strengthen the body as a whole.

Education and certificates:

  • “Health Sports Specialist” study programme (Rīga Stradiņš University, 2024)
  • Strength Training Fundamentals (K. Vanags)
  • Body Mobility and Its Development (K. Vanags)

Trainer’s motto: “It is amazing how simple, thoughtful and regular training can not only change Your body, but also make You feel good in it again.”

Next free places

Class timetable