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LINNA OSTROVSKA

Founder and leader of the Latvian Pilates Association,

Educator for Pilates method on large equipment and mats. Founder and leader of PiYo Studio.

Qualified A-category trainer with a bachelor's degree in sports science. A graduate of LSPA (Latvian Academy of Sport Education) with 25 years of work experience in the trainer profession.

Graduate of Michael Alan KING LONDON's MK Pilates international school with a silver diploma, qualified Pilates instructor.

Received additional PILATES training in person from direct descendant students of Joseph Pilates (Creator of Pilates method):

  • Michael Alan KING (LONDON)
  • Alan Herdman (the first to introduce and implement Pilates in England and creator of the first Pilates studios in London)
  • Additional training in Alan Herdman's Open floor system on large Pilates equipment (Pilates reformer, leader barrel, Cadillac, Pilates chair, spine corrector)
  • Mary Bowen – a direct student of Joseph Pilates. Individual training and practice under Mary's guidance in her NYC studio
  • Rose Kirschenbaum NYC, leader of Joseph Pilates' studio
  • Organized international instructor training in Latvia – Ala Shevchenko (Kazan), Anna Varonina (Moscow), Gulnara Mazitova (Kazan), Michael Alan King (London), Anton Shapochka (Moscow), Inga Yakhney (India)
  • Trainer for Pilates (equipment), yoga, and fitness private and group classes
  • 15 years of professional experience in the largest sports club networks in Latvia
  • Participated in large-scale public sports events in Latvia
  • Examiner for RSU exam commission.

Trainer's motto: "Life is a constant movement."

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ELĪNA BALTĀ

Since January 2022, the instructor at PiYo Studio offering private, couples, and small group classes.

Qualified fitness trainer and Pilates Reformer Level 1 trainer with 5 years of experience in international sports club networks like Virgin Active and Pure Gym.

For the last 3 years, she has successfully offered private fitness training on an online platform.

Additional Acquired Qualifications and Certificates:

  • Technical and practical application of Pilates Reformer (Latvian Pilates Association)
  • Fundamentals of Pilates exercises on mats for adults (Latvian Pilates Association)
  • Precision Nutrition Pn1 / Pn1 Nutrition Coach International – Nutrition Specialist (Level 1)
  • NASM Weight Specialism – Weight Loss Specialist
  • NASM Behavior Change – Behavior Change Specialist
  • NASM International Certified Personal Trainer
  • ZUU Affiliate: Bronze Certificate – Animal Movement Techniques

Trainer's motto: "The body achieves what the mind believes!"

Improve your health, appearance, and well-being together with me – register for training and begin your journey to a better quality of life!

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ELMĪRA ‘EMMA’ MEKŠA

I am a certified Pilates instructor with a lifelong passion for movement and sports. My deep interest in a healthy lifestyle has evolved into a desire to share my knowledge and experience with others.

Additional Education and Completed Courses:

  • Basics of Pilates Exercise Method on the Mat for Adults (Latvian Pilates Association)
  • Pilates Reformer Level 1 (Latvian Pilates Association)
  • Fitness Trainer Qualification

As a Pilates instructor, I focus on strengthening the body, improving flexibility, and promoting overall well-being. I help my clients achieve a balance between physical and mental health, fostering harmony in daily life. I believe that Pilates is not only an effective way to enhance physical fitness but also a path to deeper body awareness and inner harmony.

Trainer's Motto: "The body is our home—let's care for it with love and mindfulness."

I conduct classes in Latvian, Russian, and English.

Join my classes, and together we'll achieve your health and wellness goals!

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NATAĻJA AĻAŠEVIČA

Qualified fitness trainer with over 7 years of experience in group and private sessions.

Currently expanding knowledge in Pilates. Believes that combining various types of workouts can yield visible results not only physically, but also provide answers to inner questions.

Conducts classes in both Latvian and Russian.

Additional education and completed courses include:

  • Basics of Pilates Exercise Method on the Mat for Adults (Latvian Pilates Association;
  • The International TRX Suspension Training Course (TRX Baltics);
  • Myofascial Release in Group and Personal Training (Fitness Factory);
  • Group Exercise/Stretching (Fitness Factory);
  • Training Clients with Diastasis Recti (Fitness Factory);
  • Nutritionology Course at Jekaterina Novikova's School;
  • Principles of Movement Polestar;
  • Exercise During Pregnancy and Anatomy of the Abdominal Press (Latvian Trainers Continuing Education Center);
  • Chronic Lower Back Pain and Development of Back Muscle Exercise Techniques (Latvian Trainers Continuing Education Center).

Trainer's motto: Without physical health, there is no mental health. Our body is our home, which needs care not only when something is broken, but should be nurtured and loved every day. Discover yourself and your body through movement, and see you in the classes.

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PAULA POLE

Certified fitness and Pilates trainer experienced in leading group and individual classes. Currently studying physiotherapy at Rīga Stradiņš University.

Combining her professional experience, physiotherapy knowledge, and passion for movement, Paula helps her clients enhance well-being, reduce discomfort, and achieve new physical and emotional goals. Her primary objective as a trainer is to foster a positive relationship with one’s own body and mind through mindful and purposeful movement. Paula believes Pilates is an exceptional way not only to improve physical health but also to enhance emotional well-being, which is particularly essential in today's fast-paced life.

Additional education and completed courses:

  • Fundamentals of Pilates mat exercises for adults (Latvian Pilates Association);

  • Pilates Reformer Level 1 (Latvian Pilates Association);

  • C Category Fitness Trainer Certification.

Classes are conducted in Latvian and English.

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LAURA STRAZDIŅA

A qualified fitness trainer with experience in leading private and group sessions, as well as a Pilates instructor and dance choreographer.

Additional education and completed courses:

  • Pilates Reformer Level 1 (Latvian Pilates Association)
  • Basics of the Pilates Method on Exercise Mats for Adults (Latvian Pilates Association)
  • Fitness Trainer Qualification Enhancement (IFBB)
  • VERVE Concept Class Trainer Training (DCH Training)
  • Medical Taping Concept for Physiotherapists (PhysioCenter)

Trainer's motto: "The secret of your future lies in your daily routine!"

Believes that regular physical activity not only improves physical fitness but is also an important factor in enhancing mental health. Mindful and controlled movements are an excellent way to care for yourself and your mind, freeing you from daily worries and stress.

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EVIJA MEŽSARGA

Certified fitness trainer recognized by the Latvian Sports Federation Council (LSFP), with over 7 years of experience leading both private and group sessions.

Evija graduated from the Sports Education Agency and has studied Pilates methodology under internationally recognized instructors.

Additional education and certifications:

  • Pilates Reformer Level 1 (Latvian Pilates Association)

  • Fundamentals of Pilates mat exercises for adults (Latvian Pilates Association)

  • Pilates Matwork Level 3 (Michael King)

  • Advanced Fitness Trainer Qualification (IFBB)

  • The International TRX Suspension Training Course (TRX Baltics)

  • Training Anatomy (SPARS Physiotherapy Clinic, LTTC)

  • Physical activity and exercises during pregnancy and postpartum (E. Kuzņecova's Physiotherapy Practice)

Evija’s training sessions emphasize individual needs, physical and mental well-being. She listens carefully to each client, helping them achieve their goals while ensuring workouts are enjoyable and emotionally rewarding, leading to sustainable long-term results.

Classes conducted in Latvian and English.

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LĪVA JASMANE

Certified Pilates and yoga instructor with more than 10 years of experience in teaching classes and working with people. Movement has been an integral part of Līva’s life since childhood, continually evolving alongside her.

Līva holds certifications as:

  • Yoga instructor (Baltic Yoga School, Yoga Alliance);

  • Professional development in fitness (Sports Education Agency);

  • Fundamentals of Pilates mat exercises (Latvian Pilates Association);

  • Pilates Method Level 2 certification for adults (MK Pilates);

  • Various additional professional courses in movement and health.

Līva believes Pilates and yoga are the ideal blend of movement and mindfulness, enhancing both physical strength and mental clarity, while nurturing inner balance. Her classes offer a welcoming, encouraging atmosphere where each participant is invited to mindfully explore and cultivate their abilities with respect and kindness towards their own body.

Trainer’s motto: "Mindful movement is the path to inner harmony."

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MARIJA IVANOVA

Qualified dance instructor, choreographer, and fitness trainer with over 10 years of experience in contemporary dance, stretching classes, classical dance fundamentals, and aerobics for both children and adults. PiYo Studio trainer since 2025.

Since 2012, Marija has led dance groups and provided individual and group sessions, specializing particularly in stretching and functional interval training on mats. From 2022 to 2023, she conducted sports sessions in Ireland, training both women and men individually and in groups.

Additional education and certifications:

  • Fundamentals of Pilates mat exercises for adults (Latvian Pilates Association)

  • Pilates Reformer Level 1 (Latvian Pilates Association)

  • Daugavpils University, Professional Bachelor's Degree in Preschool and Primary Education (grades 1-3)

  • Jāzeps Vītols Latvian Academy of Music, Choreography

  • Latvian College of Culture and Latvian Academy of Culture, Level 1 professional higher education, Contemporary Dance Ensemble Leader

Classes are conducted in Latvian and English.

Trainer’s motto: “Move your body!”

Join Marija to enhance your body's flexibility, endurance, and overall well-being through mindful movement!

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LOLITA KRUMINA

Certified category C fitness trainer (LSFP certificate nr.2603) with over 10 years of in-depth experience in sports and movement.

Lolita believes that the greatest victory is victory over oneself (Plato). She emphasizes that conscious breathing combined with mindful movement is key to developing a successful relationship with oneself. Pilates entered her life during a challenging period, providing both physical and mental support and inspiring her to study the method deeply under the guidance of Linna Ostrovska, enabling her to share this transformative experience with others.

Lolita sees authenticity in every individual, valuing even brief encounters during classes as meaningful steps toward self-discovery and improvement.

Additional education and certifications:

  • Brain functions, trauma, meditation – LTTC

  • Technical and practical application of Pilates Reformer – Linna Ostrovska

  • Fundamentals of Pilates mat exercises – Linna Ostrovska

  • Exercise techniques for chronic lower back pain and muscle strengthening – LTTC

  • Exercise during pregnancy and abdominal anatomy – LTTC

  • Endurance sports and progressive training for oncology patients – LTTC

  • Training anatomy – LTTC, SPARS Physiotherapy Clinic

  • Athlete training from a coach, physiotherapist, and sports physician perspective – LTTC

  • Advanced Fitness Trainer Qualification – LBFBF

  • Classic and dance aerobics – Latvian Aerobics Association

  • Step aerobics – Latvian Aerobics Association

  • Strength aerobics – Latvian Aerobics Association

Currently on maternity leave (2023–2025).

Classes conducted in Latvian and English.

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LELDE PRIEDITE

Qualified fitness trainer with several years of experience in private and group training sessions. She believes that an effective workout isn't only about physical results—it’s also about mindful movement, connecting with oneself, and overall well-being.

Additional education and certifications:

  • Pilates Reformer Level 1 (Latvian Pilates Association)

  • Fitness Trainer Certification

Trainer's motto: "It's important to me that training sessions are not only effective but also bring joy, inspiration, and confidence."

Classes are conducted in Latvian and English.

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INTA VAMZE

Qualified B-category trainer with a bachelor's degree in health sports. An RSU (Riga Stradins University) graduate with over 10 years of work experience in the role of a trainer, both in fitness and health exercises.

Since 2019, she has been an instructor at Piyo Studio. She conducts classes in both Latvian and Russian.

Additional Education and Completed Courses:

  • Pilates Reformer Level 1 (Latvian Pilates Association)
  • The International TRX Suspension Training Course (TRX Baltics)
  • PRE-Pilates Exercise Functionality (RSU Continuing Education Faculty)
  • Fundamentals of Pilates Exercises on Mats for Adults (Latvian Pilates Association)
  • Fascial Plasticity - Work with Body and Face (Irēna Tērauda)
  • Medical Taping Concept (Physiotape International Academy)
  • Nutriciology - Stop Aging (J. Bahtina), Metabolic Active, Women's Health (A. Bibikov), Practical Nutrition (M. Malceva)
  • Various professional development courses and conferences

Trainer's motto: "Health is not just the absence of illness, but also the care for one's physical and emotional well-being."

If you want to improve your physical and emotional well-being and experience how physical activities and fascial therapy can bring joy and enhance your quality of life, register for classes or a massage!

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