Buddas
Pilates Reformer & Running
Combined Run With Pilates
- Mini Groups on Equipment
- Intermediate
- 60 minutes
Friday, October 1612:30 – 13:30
Places available
Description
PILATES REFORMER FOR RUNNERS
Pilates for Runners is a specially designed class that enhances running performance and reduces injury risk. The class is divided into two parts: the first 30 minutes focus on warm-up and an actual run of up to 3 km, while the second half takes place on the Pilates reformer. Combining running with reformer exercises emphasizes correct posture and proper running patterns, significantly reinforced through reformer training. This class is ideal for anyone aiming to elevate their running performance, increase endurance, and boost overall emotional well-being.
KEY BENEFITS:
- Builds core strength, enhancing running technique and efficiency.
- Improves flexibility in hips, knees, and ankles, enabling a more efficient running stride.
- Develops a stronger mind-body connection, improving focus and breathing techniques.
- Reduces the risk of running injuries and supports faster post-run recovery.
- Promotes weight loss and boosts metabolism through the combined power of Pilates and running.
Join the class and take your running experience to the next level! Please bring a towel and running shoes to class!
Trainer
Linna Ostrovska
Founder and leader of PIYO Studio and Latvian Pilates Association, with more than 25 years work ex.
Profile and classes →Venue
PIYO BUDDAS
Pampāļu iela 1b, Zemgales priekšpilsēta, Rīga- On arrival
- We meet at PIYO BUDDAS branch, RIGA, Pampalu Street 1b. Enter the Buddas territory to the parking lot, go inside across the canal through the iron gates and follow the PIYO signs. PIYO Studio provides all the necessary equipment. Take with you your sportswear and a good mood!
- Getting there
- 7 min by car from the Spice shopping centre
- Parking
- Free parking by the building