Pilates Intro

Pilates Intro is an introduction to the Pilates method and its fundamentals, in which You will learn correct exercise and breathing technique. Joseph Pilates said: "You are only as young as your spine is flexible." The pace of modern life and sedentary work affect posture, cause discomfort and limit range of motion.

The class is designed to strengthen and stretch the whole body evenly, with particular focus on the back and abdominal muscles that support good posture. Special attention is paid to spinal mobility, moving the spine in every plane and literally "massaging" each vertebra. It is an ideal class after the working week to release tension in the neck and lower back and restore Your energy.

What You will gain

• Correct Pilates exercise and breathing technique
• Stronger back and abdominal muscles
• Better posture and a more flexible spine
• Less tension in the neck, shoulders and lower back
• A boost of energy and a better sense of well-being

Who the class is for

• Beginners who want to learn the Pilates fundamentals from scratch
• Office workers and anyone with a sedentary daily routine
• New mothers
• Gym-goers, because the Pilates method strengthens the deep musculature that strength training often leaves behind
• People of any age and posture type; the wide range of exercises lets the trainer adapt the load to each participant

See You at PiYo Riga!